There are numerous recreational activities that you can try out if you want to stay healthy despite the daily hustle and bustle of your life. Many resort to regular exercises in fitness centers; however, if you are into seas and waves, give sail boating a try.
The activity of sailing can be very beneficial for both physical and mental health. Just like any other recreational activity, going on a sailboat trip is like hitting the ‘refresh’ button in your normal routine. If you don’t have a sailboat, it is not a problem since there are many sailboat charters in the San Juan Islands. This experience can be helpful in breaking the monotonous routine you have at work. There is nothing like stepping completely away from your routine to give you problem-solving insights.
If you want to work on your physical strength and endurance, manning a sailboat that involves tugging and pulling ensures that you work out unknowingly. This will tone your upper body as it requires you to use your shoulders and back as you maneuver the sail boat. Aside from this, you can also improve your cardiovascular health. This physical activity lessens your risk of having hypertension, obesity and other heart illnesses.
You also get to sharpen your agility and ability to concentrate when you go on a sailboat trip. Tugging at the ropes stretches your hand and eye coordination as well as flexibility. By dodging the ropes and sails, you would also get to improve your balance and motor skills. These are the skills that you would get to improve and will benefit you even after the trip.