If you're looking to get away from it all for a little while, consider going sailing. It offers you a vacation unlike any other. After all, sailing gives you the unique opportunity to view your world from off the coast. Surrounded by tranquil waters you can easily de-stress and be free from any sort of distraction.
Sailing has also been shown to be incredibly good for you. For starters, the sound of the wind in the sails as well as the splashing and swooshing of water has been found to affect brainwave patterns, soothing it to bring out your inner calm. The saltiness in the sea air also contains some charged ions that help the body absorb more oxygen sea air also contains some charged ions that help the body absorb more oxygen. This in turn, balances your serotonin levels, the very hormones that make you happier. Read more from this blog: http://bit.ly/2woD2rV
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